:root{--ink:#27323b;--muted:#77818a;--line:#dce3e8;--paper:#fafbfc;--panel:#fff;--blue:#e7eff6;--blue-strong:#4b6d84;--coral:#d77b67;--sand:#f5f1e9}*{box-sizing:border-box}body{margin:0;background:#eef2f4;color:var(--ink);font-family:Arial,Microsoft YaHei,sans-serif}button,input,select{font:inherit}button{cursor:pointer}button:disabled,input:disabled,select:disabled{cursor:not-allowed;opacity:.62}.app{min-height:100dvh}.focus-mode{background:var(--paper)}.focus-page{min-height:100dvh;max-width:720px;margin:auto;padding:24px 22px 30px;display:flex;flex-direction:column}.focus-header{display:flex;justify-content:space-between;align-items:center}.focus-header time{color:var(--muted);font-size:13px}.entry-arrow,.icon-button,.settings-sheet header button{width:36px;height:36px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:var(--panel);color:var(--ink)}.focus-body{flex:1 1;display:flex;align-items:center}.current-event{width:100%}.current-event p{color:var(--muted);font-size:13px;margin:0 0 12px}.current-event h1{max-width:600px;margin:0 0 27px;font-size:clamp(32px,8vw,46px);font-weight:600;line-height:1.18;letter-spacing:0}.current-event.empty h1{margin-bottom:0}.primary-button,.text-button{min-height:42px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:0 15px;border-radius:5px}.primary-button{border:0;color:#fff;background:var(--blue-strong)}.text-button{color:var(--ink);border:1px solid var(--line);background:var(--panel)}.focus-controls{display:flex;align-items:center;flex-wrap:wrap;gap:9px}.focus-controls strong{margin-right:9px;font-size:29px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.current-event small{display:block;max-width:500px;margin-top:22px;color:var(--muted);font-size:13px}.focus-footer{width:100%}.focus-response{min-height:20px;color:var(--blue-strong);font-size:13px;margin:0 0 9px}.focus-input{display:flex;align-items:center;gap:10px;padding:7px 0 8px;border-bottom:1px solid var(--line)}.focus-input input{flex:1 1;min-width:0;border:0;outline:0;background:transparent;padding:9px 0;font-size:16px;color:var(--ink)}.focus-input input::placeholder{color:#9aa3aa}.focus-input button{width:34px;height:34px;border:0;display:grid;place-items:center;border-radius:50%;color:#fff;background:var(--coral)}.manage-mode{background:#edf2f5;padding:0}.manage-page{min-height:100dvh;max-width:900px;margin:auto;padding:24px 22px 86px;background:var(--paper);position:relative}.manage-header{max-width:760px;margin:auto;display:grid;grid-template-columns:92px 1fr 36px;align-items:center}.manage-header h1{margin:0;text-align:center;font-size:25px}.back-button{justify-self:start;display:inline-flex;align-items:center;gap:4px;border:0;background:transparent;color:var(--muted);padding:7px 0;font-size:13px}.manage-content{max-width:760px;margin:25px auto 0}.segmented{display:grid;grid-template-columns:repeat(3,1fr);padding:3px;border-radius:6px;background:#eaf0f4}.segmented button{border:0;border-radius:4px;background:transparent;color:var(--muted);padding:9px;font-size:13px}.segmented .selected{color:var(--ink);background:#fff;box-shadow:0 1px 2px #26364618;font-weight:700}.event-group{margin-top:29px}.event-group header{display:flex;justify-content:space-between;align-items:center}.event-group h2{margin:0;font-size:16px}.event-group header span{color:var(--muted);font-size:12px}.event-row{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.event-row>span{flex:0 0 54px;color:var(--blue-strong);font-size:12px}.event-row>span.timed{color:#b26a50}.event-row div{flex:1 1;min-width:0;display:grid;grid-gap:4px;gap:4px}.event-row strong{font-size:15px;overflow-wrap:anywhere}.event-row small,.lane-button{color:var(--muted)}.lane-button{flex:0 0 auto;border:1px solid var(--line);border-radius:4px;background:#fff;padding:6px 8px;font-size:11px}.empty-copy{color:var(--muted);font-size:14px}.goal-list{margin-top:27px;border-top:1px solid var(--line)}.goal-list article{display:flex;gap:12px;align-items:center;padding:17px 0;border-bottom:1px solid var(--line)}.goal-list div{flex:1 1;display:grid;grid-gap:4px;gap:4px}.goal-list small{color:var(--muted)}.bottom-nav{position:fixed;z-index:5;bottom:0;left:0;right:0;height:66px;display:flex;justify-content:center;background:#fff;border-top:1px solid var(--line)}.bottom-nav button{width:90px;max-width:33%;border:0;color:var(--muted);background:transparent;display:grid;place-items:center;grid-gap:3px;gap:3px;padding:8px 4px;font-size:11px}.bottom-nav button.active{color:var(--blue-strong);font-weight:700}.review .intro{color:var(--muted);line-height:1.6}.evidence{margin:23px 0 28px;padding:21px;background:var(--blue)}.evidence p,.evidence span{margin:0;color:#5b6b77;font-size:13px}.evidence strong{display:block;margin:7px 0;font-size:27px}.coach{border:1px solid var(--line);padding:17px;background:#fff}.coach header{display:flex;gap:8px;align-items:center;margin-bottom:12px}.coach p{margin:0 0 11px;padding:10px;font-size:14px;line-height:1.55}.coach .assistant{background:var(--blue)}.coach .user{background:var(--sand)}.coach>div{display:flex;gap:7px;border-top:1px solid var(--line);padding-top:11px}.coach input{flex:1 1;min-width:0;border:0;outline:0}.coach button{width:34px;height:34px;border:0;color:#fff;background:var(--blue-strong);border-radius:50%}.idea-list{border-top:1px solid var(--line)}.idea{display:flex;gap:12px;align-items:flex-start;padding:17px 0;border-bottom:1px solid var(--line);color:#b27143}.idea div{flex:1 1;color:var(--ink)}.idea p{margin:0 0 6px;line-height:1.55}.idea small{color:var(--muted)}.sheet-backdrop{position:fixed;inset:0;z-index:20;display:flex;justify-content:flex-end;background:#19283244}.settings-sheet{width:min(100%,390px);height:100%;overflow:auto;padding:24px 20px 42px;background:var(--paper);box-shadow:-14px 0 42px #14212b24}.settings-sheet header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:27px}.settings-sheet header p{margin:0 0 6px;color:var(--muted);font-size:13px}.settings-sheet h2{margin:0;font-size:28px}.settings-sheet section{border:1px solid var(--line);padding:16px;background:#fff}.provider-title{display:flex;align-items:center;gap:10px;margin-bottom:17px}.provider-title div{display:grid;grid-gap:4px;gap:4px}.provider-title small{color:var(--muted)}.provider-title em{color:#b26a50;font-size:12px;font-style:normal;line-height:1.4}.settings-sheet label{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font-size:12px;margin-top:13px}.settings-sheet input,.settings-sheet select{color:var(--ink);border:1px solid var(--line);border-radius:4px;background:#fff;padding:10px}.provider-actions{display:flex;gap:8px;margin-top:15px}.provider-actions button{flex:1 1;min-height:38px;border-radius:4px;border:1px solid var(--line);color:var(--ink);background:#fff}.provider-actions button:last-child{border-color:var(--blue-strong);color:#fff;background:var(--blue-strong)}@media (min-width:760px){.manage-mode{padding:32px}.manage-page{min-height:calc(100dvh - 64px);border:1px solid var(--line);border-radius:8px;box-shadow:0 16px 50px #23313c14}.bottom-nav{width:min(900px,calc(100% - 64px));left:50%;right:auto;transform:translateX(-50%);border-radius:0 0 8px 8px}.focus-page{max-width:760px;padding:32px 42px}}.optional-picker{width:100%}.optional-picker p{color:var(--muted);font-size:13px}.optional-picker h1{margin:10px 0 20px;font-size:clamp(29px,7vw,40px);line-height:1.22}.optional-picker button{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px 2px;color:var(--ink);background:transparent;border:0;border-bottom:1px solid var(--line);text-align:left}.calendar{margin-bottom:22px;padding:16px;border:1px solid var(--line);background:#fff}.calendar header{display:flex;align-items:center;justify-content:space-between}.calendar header button{width:30px;height:30px;display:grid;place-items:center;border:0;background:transparent;color:var(--muted)}.calendar header strong{font-size:15px}.calendar-grid,.weekdays{display:grid;grid-template-columns:repeat(7,1fr)}.weekdays{margin-top:14px;color:var(--muted);font-size:11px;text-align:center}.calendar-grid{margin-top:7px}.calendar-blank,.calendar-grid button{min-height:39px;display:grid;place-items:center;position:relative;border:0;color:var(--ink);background:transparent;font-size:13px}.calendar-grid button.selected{background:var(--blue);color:var(--blue-strong);border-radius:50%}.calendar-grid i{width:4px;height:4px;position:absolute;bottom:5px;border-radius:50%}.calendar-grid i.required-dot{background:var(--coral)}.calendar-grid i.optional-dot{background:var(--blue-strong)}.calendar p{margin:12px 0 0;color:var(--muted);font-size:12px}.complete-button,.row-icon{width:30px;height:30px;flex:0 0 30px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;color:var(--muted);background:#fff}.complete-button:hover{color:var(--blue-strong);border-color:var(--blue-strong)}.event-row.completed>div strong{color:#9aa3aa;text-decoration:line-through;text-decoration-thickness:1px}.event-row.completed>span{color:#aeb7bd}.event-row.completed .complete-button{color:#fff;border-color:var(--blue-strong);background:var(--blue-strong)}.row-icon{border-radius:4px}.row-icon:hover{color:var(--blue-strong);border-color:var(--blue-strong)}.row-icon.danger:hover{color:#b2594d;border-color:#d9a39a}.event-editor{width:min(100%,430px);margin:auto;padding:22px 20px 26px;background:var(--paper);box-shadow:0 16px 50px #14212b36}.event-editor header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:20px}.event-editor header p{margin:0 0 6px;color:var(--muted);font-size:13px}.event-editor h2{margin:0;font-size:22px;overflow-wrap:anywhere}.event-editor label{display:grid;grid-gap:7px;gap:7px;margin-top:13px;color:var(--muted);font-size:12px}.event-editor input,.event-editor select{color:var(--ink);border:1px solid var(--line);border-radius:4px;background:#fff;padding:10px}.editor-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.editor-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:22px}.editor-actions button{min-width:92px}.editor-backdrop{position:fixed;inset:0;z-index:30;display:flex;align-items:center;padding:20px;background:#19283255}